What’s it about?

We hope to use this blog to communicate with you in another useful and unique way.   One in which we can share information with a large audience to help answer some common training and race planning questions in more detail than is possible through our other communications channels (email, website, Facebook and Twitter).

The questions which we will blog about will cover several areas:

1) information about our particular events which we hope will help you to enjoy your time with us as much as possible, and

2) information about subjects such as: training dos and don’ts, nutrition, hydration, injury prevention, injury recovery, etc.  We believe that the knowledge and experience of our bloggers will help you to have as safe and effective training, race day, and post race week, as possible.

Please join us in a robust discussion of the topics introduced by each of our bloggers.  We believe that you will find them knowledgeable and very helpful.

While some of the bloggers are qualified Physical Therapists, Nutritionists, Certified Endurance Running Coaches, etc. they will not diagnose individual medical issues, nor  provide individualized training plans, etc.  However, we believe that they will help you to think about your particular question in a helpful, informative way, and to understand the most important points to keep in mind in a number of areas during your training, on race day, and post race.

Please engage them with your questions, comments and suggestions in order to move toward the best outcome possible for YOU. Endurance training and racing is best managed by NOT following exactly what others have done/are doing, but is often more successful if your goal is to determine what works best for you, given your currently conditioning, available time, motivation, etc.  Everyone is different, and while there are general guidelines which apply to us all, listen to your body and strive to be the best that YOU can be!

We hope that this blog will become a valuable tool for you as you make progress in your fitness and racing goals and in planning for the various aspects of race weekend and race day.

Best wishes,

Joe Gigas
Race Director,
The Novo Nordisk New Jersey Marathon

PS – This blog will not answer questions which are already discussed on our web site, and will not respond to general requests such as changes of event, registration related questions, general event info requests, etc.  The communication channels for those types of communications are via an email to either Registration@NJMarathon.org or to Info@NJMarathon.org.

Feeling a little uncomfortable?

I can say with full confidence that I was no athlete when I was a kid. My first memory of playing a competitive game of sports was playing punch ball in the school yard during gym class. I was probably in first grade. I bounced the ball and hit the darned thing so hard. I couldn’t even believe I made contact the first time. The ball went flying. All I could think was, “RUN!” So I did. I ran lightening fast, well at least it seemed that way to me. Everyone was yelling and cheering me on! It was a beautiful moment. The wind whipped my long hair around my head, blurring my vision. I rounded the bases and ran back to home plate. But like in the movies, when I looked up, everyone was staring at me, mouth agape. What happened? Weren’t they all just cheering?  I was sure I had scored the winning run! Turns out everyone was in a state of shock. Instead of running toward first base, I had run toward third and moreover, I had hit a pop up and everyone was yelling at me to get the heck off the field. I was totally out of breath, exhausted and humiliated. I was overweight and was already the default-last-kid-picked. Now, this incident sealed my fate. I certainly wasn’t going to ever put myself out there again and commit another sports faux pas. And what’s up with running anyway? It just makes you tired, I thought. You know when you are at a workshop and doing the team building thing and the leader, who clearly is the devil in disguise, very sweetly asks the group to share their most embarrassing moment? I don’t even share this story.  Let’s face it. It’s just too embarrassing. Yes, I even saw you cringe when you were reading it.

So you may wonder, why would I share my most, deepest, darkest, embarrassing moment with you?  Well, it is part of the story of how I became a runner and you may have one of those stories gathering dust in your own closet. I think a good airing of those old stories once in awhile puts things into perspective. About 4 years ago, I recalled my punch ball story when two very dear friends made a suggestion to me that I join them and register for a race.  I immediately said, “I’m not a runner. I have never been able to run. I get out of breath. I have no stamina. I can’t run.” The race they wanted me to register for was called Beauty and the Beach.  The Beauty race is a five mile women’s run. I said, “Five miles? I can’t even run a mile how can you possibly expect me to run five miles?!” As I said that out loud, I thought, “Hey, wait a second, I don’t know if I can run a mile; I never tried. Perhaps, what if I could run a mile?” My friends kept telling me if I train, I can do it. Yes, this is the running version of the famous quote, “if you build it, they will come,” from the “Field of Dreams” film.

I mulled over the thought of training for the race and tried to not automatically dismiss that I couldn’t do it.  Training is like suspending your belief system for a while. It is going to take a very long time to actually get the mileage under your belt. You cannot prove that you can do it, but cannot prove that you can’t either, at least not at the beginning. It was crazy to me to train because it wasn’t a sure bet that I could eventually even do it. I was going to put a lot of effort into something and didn’t know if I would hit my goal. Along the way a running coach said to me, “Trust the process.”  So that became my mantra, and quite frankly I still use it.

So initially I thought I had to transform my body first and then I would be able to run. But, what I really learned along the way was that I had to transform my mind.  I had to just allow myself to get uncomfortable physically and emotionally with the process. There is no growth without feeling uncomfortable. Of course, I never want to feel as uncomfortable as I did when I was a kid in the punch ball situation, but if I survived that, I could survive training for a race.

So while I was training for Beauty, I set a goal to run the Little Silver 5k during my training. I was so nervous the day of the 5k race; I was uncomfortable and felt out of my element.  But running that 5k gave me a confidence booster and made me feel excited to continue training for Beauty. After I crossed the finish line on a beautiful windy November morning down in Long Branch to cheering groups of women the day of Beauty, I was filled with heady excitement and I wondered what I should do next? Did I really want to keep running? There was a buzz that day among the runners about the Long Branch Half in a few months. I was drunk on my accomplishment, as most runners are after a race, so I registered as soon as I could!  Of course, a few days later remorse set in. What the heck was I thinking? A half marathon is 13.1 miles!  But, I remembered all I needed to do was feel a little uncomfortable, a little at a time, and keep moving forward. Trust the process. Run one race run at a time. Run one mile at a time.

In less than 9 months I went from never having trained for a race to increasing my mileage and finishing my first half marathon. I had butterflies in my stomach getting to the start line on the day of the Long Branch Half, but once I got in the corral and looked around at all the runners I had this amazing sense of accomplishment and pride.  I thought this was the hardest thing I ever did:  getting to that start line after wrestling with self-doubt and fear. I made it to the start line and got to the finish line, too, and no one can ever take those accomplishments away from me.

So if you are lacing up for the first time to train for your first half marathon, or first marathon, remember the stories and life experiences that got you here. Embrace them because chances are they made you a runner. Thinking about them may make you feel a little uncomfortable but after all, if we all want to get to the next level we need to feel just a little uncomfortable. When you step into that corral, remember, no one can ever take that away from you either. You did it all yourself and you not only trusted the process along the way, but you also learned to trust yourself.

In Health,
Toni Genovese, LCSW, CPT-NASM
Health & Wellness Coach
Strong at the Core Coaching
toni@strongathecore.com
http://www.StrongAtTheCore.com/?p=54

2015 Race Director Update # 10

_New_Jersey_Marathon_Primary_Logo_2014_2

19th Annual Novo Nordisk New Jersey Marathon, April 24-26

       Full Marathon, Half Marathon & Relay, 5K, Health & Fitness Expo, Family Events & Kids Races

Race Director Update #10
1 week until Race Weekend
 
Thank you for registering for the 19th Annual Novo Nordisk New Jersey Marathon & Half Marathon weekend, which includes the 2015 RRCA New Jersey State Championship race in the marathon distance. This is the tenth and final in a series of weekly messages containing important information. Copies of these messages will also be available on our Website and on our Blog. Links to them will be posted on both Facebook and Twitter.

Smooth SailingSmooth Sailing on Race Day:

  1. Pre-Race: Carpool and plan to be in the parking lots by 6 am. The lots will open at 4:30 am. Expect heavy traffic after 5:30 am, for a 7:30 am start, or take the Special NJ Marathon Race Day Bus option and Click here to register. Please note: Buses from NYC and Newark are SOLD OUT. There are currently seats available on Rahway, Matawan & Middletown buses.
  1. Pre-paid parking at Monmouth Park: We strongly suggest the pre-paid option ($5) for these lots. Paying as you leave will cost $10 and will likely slow down your departure. Click here to register, or purchase after picking up your race packet at the Expo.
  1. Pre-paid parking near the Finish Area: Guaranteed Parking for spectators at 7-President’s Park is SOLD OUT. Parking near the finish area may be available for $10 at: the Ocean Place Resort, in front of the Ocean Place Resort on Abbotsford Ave. (between the finish area Bus Depot and the Ocean Place Resort, a covered parking garage in Pier Village. Please note: The outdoor parking spaces in Pier Village, while reduced in number on race day, are free over the entire race weekend.
  1. Post-Race: Getting home: Take a regularly scheduled NJ Transit train, (Please note: these trains do NOT stop at Monmouth Park), walk to your vehicle in one of the parking lots near the Finish Area, or take one of our free shuttle buses back to your vehicle at Monmouth Park.
  1. Race Day Gear Check: Take advantage of this free service for dry, warm clothing after your race!
  1. Race Packet Pick-up: Free at the Expo. The paid service on Sunday, race day, morning is SOLD OUT.
  1. Race Day Security Information for: Athletes, Spectators, Sponsors, Press, Volunteers & Race Staff should be reviewed prior to Race Day. Please share it with your race day support team also.

This week’s Information

  1. Athlete Guide Information Booklet – We will provide a link to our 2015 Athlete Guide early this week.  We hope that it will be a useful recap of information about our entire weekend of activities for you and your supporters.
  1. Maps – Here’s a link to maps for each of our races, the Start & Finish Areas and the Expo, all in one place.  Most of this information will also be part of our 2015 Athlete Guide (see #1 above).
  1. Race Registration – On-line race registration for our Marathon, Half Marathon and Half Marathon Relay races will close on Tuesday evening. Registrations for those races will be available at our Health and Fitness Expo, on both Friday the 24th and Saturday the 25th.  Please note: There is NO race day registrations for these three races. Our 5K race will continue to take registrations until its max number has been reached.  We are also planning to take registrations during the Expo and also on race day morning (Saturday, April 25th), unless of course it sells out during the Expo.Registration for the Kid’s 1.2 Mile Run on Saturday, April 25th is available both on-line and also on-site starting at 8:30 am, on Saturday morning. On-site registration for this Kid’s run will take place on the Great Lawn, between the Ocean Place Resort & Spa and Rooney’s, in Long Branch.
  1. Our Health & Wellness Speaker & Class Series – Plan you visit to our Expo & Race Packet Pick-up service after checking our Presentation and Class Schedule, These presentations and classes are free and a great addition to race weekend.
  1. Finding Your Bib Number and Registration Information – Here is a link to find your bib number, for everyone who registered before last week. On Wednesday evening, 4/23, that link will be updated to include everyone who has registered prior to the close of on-line registration.   Don’t forget to r write down your bib number and bring it to Packet Pick-up at the Expo, along with your official government issued ID.
  1. Runner Tracking on Sunday the 26th – We will again provide a free runner tracking service during our Full and Half Marathons. Here is the link to sign up for runner tracking.  There will be timing mats at the follow course locations: 10K. 21.1K, 30K and 40K.
  1. Start Line Parking – one more time! – Parking in and around Monmouth Park, the site of our Start Village and Start Line, is plentiful.  Pre-paid vehicles will have their own exit line and will simply hand their ticket to the attendant and be on their way.  Those who did not pre-pay will also have their own exit line.  The cash only fee will be $10 at these exits, instead of the $5 pre-paid fee. Pre-paid parking tickets will be sold during the Expo in the Packet Pick-up area.
  1. Start Area Food – This year Hudson Coffee Co. will be available, near the turnstile entrance to the Grandstand Building.  In addition to their delicious, freshly ground coffee they will also have: Bananas, Protein Bars and Blueberry Crumb Muffins for sale.
  1. Getting Your Finish Time – Finish times will be available soon after you complete your race in a number of ways: 1) download a free QR Code Reader/Scanner to your smartphone  and you can simply scan the QR Code on your bib, 2) you can ask a friend with a smartphone and QR Code Reader/Scanner to scan the code on your bib for you, 3) you can go to the “Awards and Results” Tent in the Post Race Festival Area and volunteers will be glad to scan your bib and show you your finish time,  4) you can also get it via a link on the main page of our website.
  1. Reconnecting With Your Supporters – In the middle of the Post-race Area is a “Reunion Area”, a place to meet your family and friends after your race. To locate it click on the link to the Finish Area map, watch for signs for it after leaving the Athlete Food Tent and look for the Novo Nordisk Inflatable Arch in the Reunion Area, which will be just south of the main stage.  Tell your supporters to meet you there after you finish.  Please note: It could take anywhere from 5-25 minutes, or more, to get to the Reunion area after finishing, as you may wish to: stop for pictures, retrieve your gear bag, get your post-race food bag, put on spare clothing, celebrate with friends and fellow athletes, etc.
  1. Finish Area Food – Food in the Post-race Festival Area will be available as follows: at the Athlete Food tent, at Rooney’s (entrance on the left just after exiting the Athlete Food tent) and in the Vendor Food Area just south of the Main Stage.  Vendor food will be available from the Windmill (hot dogs, hamburgers, chicken, breakfast sandwiches, etc.), from Hudson Coffee Co. (Coffee, muffins, scones, cookies and iced tea) along with a snow cone vendor. Food and beverages will also be available at the Ocean Place Resort and in Pier Village a short walk south of the post-race area.
  1. Getting Back To Monmouth Park – Return busing to Monmouth Park will begin as soon as the return route is clear of athletes.  The roadway between the finish area and Monmouth Park will still be closed due to the race until around 10:30am.  Please note: The initial wave of athletes and spectators will be gathering in the bus corrals from about 9:45 to 10:00 am.  As that wave of riders starts to dissipate, the bulk of the half marathoners will finish.  After 10 am boarding will be open for everyone and will continue until 4:30 pm.  See below for a list of things to do after your race.
  1. Making Race Day Special – Choose one or more of the following ways to enhance your post-race experience:
  • Enjoy meeting race staff, past and current champions, dignitaries, etc. in the VIP Areas at Monmouth Park and at Rooney’s Restaurant after the finish line. Here are the VIP Program details and on-line registration link..
  • NYC and Northern NJ athletes; take the Special Coach buses to the race
  • Get those finish line dance moves ready because we’ll have The Alan Grant Band with special guest Tom Kanach rocking the ‪#‎NJMarathon main stage!
  • Listen for your bib # to be announced as one of our many Finish Line Raffle winners. You’re automatically entered in the raffles as soon as you cross the finish line (winners are randomly chosen by bib numbers) and must be present to win.
  • Enjoy a free, light massage, to help with your post-race recovery and rejuvenation
  • Enjoy a meal while cheering for family/friends or enjoy a post-race celebration at various locations near the race course. At Rooney’s (discounted drinks – show your bib), at our Vendor Food Area just south of the Main Stage – featuring a NJ favorite, the Windmill, at the Ocean Place Resort & Spa (show your bib for a 20% discount on their fantastic buffet), and also in several places in Pier Village (merchants throughout the Village will be offering discounted food, drinks and merchandise, just show your bib).
  • Have your new spinning finisher’s medal engraved with your name and finish time, just north of the Main Stage in the Post-Race Festival Area.
  • Shop for some great deals on Official New Jersey Marathon and Long Branch Half Marathon gear at our Race store, located just north of the Main Stage in the Post-Race Festival Area.
  • Take a walk on the beach, which is right beside the finish area, and perhaps take a dip in the ocean!
  1. On the Courses – Be considerate of each other and the neighborhoods you travel through during you race.  These areas are our local streets and neighborhoods.  Please deposit all trash in the event-provided receptacles, use only bathroom and porta-john facilities along the course (not the lawns, bushes, woods, etc.), discard energy gel wrappers, orange peels, banana peels, etc., in trash receptacles, wear your bib while on the course, do not leave the race course before the finish line without notifying a race official and providing your bib number, when walking on the course please stay to the right side and race no more than two abreast so that others behind you will have room to pass. These are a few of the ways you can help make these races safer and more enjoyable for you and your fellow athletes.  Respect each other out there.  You are all athletes, doing your personal best. Enjoy the journey!
  1. Helping Others – Once again this year we are asking you to please bring your faithful training buddies (shoes) with you to the Expo to donate to the MORE Foundation.  Thank you! Please remember, it’s “cans in hands” when heading to the Expo again this year.  Please join us in helping Move for Hunger to end hunger here in New Jersey!!

This will be my last update. I hope that these ten weekly messages have made your planning for race day a bit less complicated and that you know more about all the great things to do at our Expo, what to expect on the course during your race on Saturday and/or Sunday, and at our Post-race Festival on Sunday.

Please follow us throughout the year on Facebook, Twitter and on our blog to learn about the new things which we have planned for 2016, and to join us for our free: clinics, training runs, and the races which we sponsor throughout the year!

This one’s for you New Jersey and for runners everywhere, as we welcome our friends and neighbors from across the state, the region, the country and from around the world to the Jersey Shore. Later this week we’ll “See You at the Shore”! We hope that you’ll come back again to enjoy everything it has to offer.

You inspire us each day with your determination, dedication and good humor (except during your taper weeks of course), as you work through the many issues involved in endurance sports!  Congratulations to each of you as you strive to be better than you were yesterday!

Best wishes during your race with us and during the rest of 2015.  We look forward to welcoming you to our 20th Anniversary race weekend, in late April 2016.

Joe

Joe Gigas
Race Director
Novo Nordisk New Jersey Marathon and Half Marathon
Presented by: Life Time Fitness

2015 Race Director Update #9

_New_Jersey_Marathon_Primary_Logo_2014_2

19th Annual Novo Nordisk New Jersey Marathon, April 24-26       

Full Marathon, Half Marathon & Relay, 5K, Health & Fitness Expo, Family Events & Kids Races

 

Race Director Update #9
2 weeks until Race Weekend

Thank you for registering for the 19th Annual Novo Nordisk New Jersey Marathon & Half Marathon weekend, which includes the 2015 RRCA New Jersey State Championship race in the marathon distance. In an effort to help make your participation more enjoyable throughout the entire race weekend, this is the ninth in a series of weekly messages containing important information. Copies of these messages will also be available on our Website and on our Blog. Links to them will be posted on both Facebook and Twitter.

New for 2015:

  • The Full, Half and Relay races will all start at 7:30 am this year.
  • There are NO Speed Restrictions for athletes in wheelchairs in the full marathon.
  • Special Race Day Buses from: NY Port Authority, Newark Penn Station, Rahway, Matawan, Middletown

 

Below is an important summary from Race Director Update #1:

Smooth Sailing Smooth Sailing on Race Day:

  1. Pre-Race: Carpool and be in the parking lots about 75-120 minutes before the race start (7:30 am), or take the Special NJ Marathon Race Day Transportation. Click here to register.
  1. Pre-paid parking at Monmouth Park: We strongly suggest the pre-paid option ($5) for these lots. Paying as you leave will cost $10 and will likely slow down your departure. Click here to register.
  1. Pre-paid parking near the Finish Area: Guaranteed Parking for spectators at 7-President’s Park is SOLD OUT.
  1. Post-Race: Getting home: Take a regularly scheduled NJ Transit train, (Please note: these trains do NOT stop at Monmouth Park), walk to your vehicle in one of the parking lots near the Finish Area, or take one of our free shuttle buses back to your vehicle at Monmouth Park.
  1. Race Day Gear Check: Take advantage of this free service for dry, warm clothing after your race!
  1. Race Packet Pick-up: Free at the Expo, paid service on race day morning. Click here to register for Will Call Service.
  1. Race Day Security Information for: Athletes, Spectators, Sponsors, Press, Volunteers & Race Staff should be reviewed prior to Race Day.

Smooth Sailing on April 25 th at the ShapingNJ 5K and the Barnabas Health Family Festival

  1. Parking for the ShapingNJ 5K and Barnabas Health Family Festival and Kids Races: Lots will be available in Pier Village for $5, as well as on street parking around the area.
  2. The Start/Finish Location: The 5K, Kids’ Races, Kid’s 1.2 Mile Marathon, Kids Move The New Jersey Marathon Run and Family Festival will all be held at the Oceanfront Promenade in Long Branch: between the Ocean Place Resort and Rooney’s Restaurant. Additional information is available on our website.
  3. Getting to the Start: There are no anticipated road closures on April 25. Good access should exist from the west via Rt. 36, from the north via Rt. 36 and from the south via Ocean Ave. / Blvd., and all local roads.
  4. Security Restrictions: Report any suspicious behavior and unattended bags to Race Staff/Police.

Smooth Sailing on April 24 th & 25th at the Health & Fitness Expo

  1. Getting to the Expo: The address is 175 Oceanport Ave., Oceanport, NJ 07757. Rt. 36 west from GSP Exit 105 and Rt. 18 Exit 13B provide the main access to Oceanport Ave. Many other route options are available using local roads.
  2. Expo Parking: All Expo parking will be inside the Grandstand Area of the park, off Oceanport Ave. VIP Parking: via the first right onto Park Rd. from the traffic circle followed by a quick right into the lot. All other parking: part way around the traffic circle to the left. All Expo parking is free.
  3. Race Packet Pick-up: Be sure to bring your bib # with you to the Expo to speed up the process. Look it up beforehand using the link on our website. Terminals will also be available at the Expo for anyone who doesn’t know their bib number.

 

  1. The Barnabas Health Family Festival and Kids Races

Held each year on the Saturday morning prior to our Marathon, etc. on the Oceanfront Promenade in Long Branch (the site of the finish area for the Sunday races), Barnabas Health brings families a morning of fun activities and kids races. Please check out the various activities on our website and bring the family!

The Kids’ 1.2 Mile Run is the only event which requires a paid registration (either on-line or on-site on Saturday the 25th).

 

  1. The Kids Move The New Jersey Marathon Program

Over 2500 Elementary School Children from Long Branch, Oceanport, Monmouth Beach and Perth Amboy have begun a multi-week program to accumulate either 12 or 25 equivalent miles of movement (depending on their age) before Saturday, April 25th.  The children who have successfully met that goal will be invited to move (run, walk, etc.) the last 1.1 or 1.2 miles with us in order to complete the half or full marathon distance, during the Kids’ 1.2 Mile Run. This program is enabled by the enthusiastic support of: the School Districts, Novo Nordisk (sponsoring the multi-week in-school portion), the New Jersey Road Runners Youth Foundation (sponsoring the finishers medals), and the New Jersey Marathon and Half Marathon.  We are all proud of this amazing event, and expect to offer it state-wide in future years.

 

  1. Security – Be Aware of the Rules to Make Race Day Easier

On Sunday, April 26th special security procedures will be in place at the start, finish and throughout the courses. Here are some Highlights:

  • Registered Athletes: May bring one clear plastic bag, the one which was given to them by the race, with no other bag inside it. That Official Race Day Gear Bag must be dropped off at the Gear Drop Trucks inside Monmouth Park.  Hydration belts and hydration bladders are allowed (as long as they do not contain pockets).  Athletes wearing the hydration belts/packs may be asked to take a drink of the liquid.
  • Spectators: NO BAGS OF ANY KIND will be allowed in the security zones inside the Monmouth Park Grandstand gates or inside the secure Finish Line Festival Area. That means no pocketbooks, backpacks, diaper bags, etc.

 

  1. Getting Information During Race Weekend

If you have questions over race weekend there will be Information available in many locations and ways. There will be an Info booth just inside the Main Expo Entrance (to the right), a tent as you enter Monmouth Park at the Start Area and a tent at the Finish Line Festival area on race day. In addition, there will be staff roaming around each of those venues wearing shirts which say: “Got A Question?” on the front and “Ask Me!” on the back.  If the Ask Me folks can’t answer your question they will direct you to one of our Info booths/tents.

 

  1. Volunteers – Final Call

We have a few volunteer positions still open for race weeks shifts (April 23-26).  If you’d like to be part of the action and involved in some of the many activities required to put on this weekend event, we would be glad to find a spot for you. Send an email right away to: Volunteers@NJMarathon.org, as we’re almost full.

 

  1. Making Race Day Special

Choose one or more of the following ways to enhance your race experience:

  • Sign up for a VIP Experience. VIPs will receive: a special meeting with our Race Director and local dignitaries, special expo and race day parking areas, special start and finish line food and relaxation areas, special bibs and bib numbers, etc.
  • NY York and Northern NJ, take the bus to the race – simplify race day transportation on April 26th
  • Rock to the Finish Line Festival Band (a popular Jersey Shore band will be announced any day now)
  • Listen for your bib # to be announced as one of our many Finish Line Raffle winners. You’re automatically entered in the raffle as soon as you cross the finish line (they are chosen by finisher’s bib numbers). Among other items, we will be raffling off six pairs of Skechers Performance shoes. That’s the brand and line of shoes which America’s top marathoner, Meb Keflezighi, wears!
  • Enjoy a free, light massage, to help with your post-race recovery and rejuvenation
  • Enjoy a snack or meal while cheering for family and friends still on the race course
  • Have your new spinning finisher’s medal engraved with your name and finish time
  • Shop for some great deals on Official New Jersey Marathon and Long Branch Half Marathon gear
  • Take a walk on the beach, which is right beside the finish area, and perhaps a dip in the ocean!

 

  1. Our Expo Speakers and Exercise Classes

When planning you visit to our Health & Fitness Expo and Race Packet Pick-up service please check out our free Presentation Series and Exercise classes listed in Race Director Update #8.

Weather permitting, we will again have musical entertainment in the area in front of the Expo main entrance.

 

  1. Let’s All Pitch in Together to Help Others

We’re attempting to change the lives of families in African villages again by donating used athletic shoes to the MORE Foundation during the Expo. It takes the proceeds from 600 pairs of shoes to sustain a family for a year, and we’d like to adopt several families again this year! Together we have supported 8 families since 2012. That’s a lot of shoes! We thank you for giving us your old training and racing partners! We encourage you to continue the tradition this year.

Move for Hunger will be conducting a food drive again this year during the Health & Fitness Expo.  Please remember, it’s “cans in hands” when heading to the Expo.  Please help us to end hunger here in New Jersey!! Together you have donated over 6,000 pounds of food.  Thank you for your generosity!

 

I hope that the information above will help you to understand what to expect during the many parts of race weekend and help you to better plan your time with us at the Shore.

 

Best wishes during your training and on race day!

Joe

Joe Gigas
Race Director
Novo Nordisk New Jersey Marathon and Half Marathon
Presented by: Life Time Fitness

2015 Race Director Update #8

_New_Jersey_Marathon_Primary_Logo_2014_2

19th Annual Novo Nordisk New Jersey Marathon, April 24-26

       Full Marathon, Half Marathon & Relay, 5K, Health & Fitness Expo, Family Events & Kids Races

 

Race Director Update #8
3 weeks until Race Weekend

Thank you for registering for the 19th Annual Novo Nordisk New Jersey Marathon & Half Marathon weekend, which includes the 2015 RRCA New Jersey State Championship race in the marathon distance. In an effort to help make your participation more enjoyable throughout the entire race weekend, this is the eighth in a series of weekly messages containing important information. Copies of these messages will also be available on our Website and on our Blog. Links to them will be posted on both Facebook and Twitter.

New for 2015:

  • The Full, Half and Relay races will all start at 7:30 am this year.
  • There are NO Speed Restrictions for athletes in wheelchairs in the full marathon
  • Special Race Day Buses from: NY Port Authority, Newark Penn Station, Rahway, Matawan, Middletown

 

  1. Important Security Information

We have posted important Security Information on our website, under the “Event Info” menu item.  Please read the appropriate information carefully in order to keep extra stress out of race day.

Summary for Athletes: You will be allowed to carry one clear plastic “Race Day Gear Bag”, which we will issue you at race packet pick-up, in both the Start Area and Finish Area, AND only as long as you are wearing your bib and it is clearly visible (in order to identify you as a registered athlete).

Summary for Your Supporters: NO BAGS OF ANY KIND are allowed in both the Start Area and the Finish Area.  In order for your supporters to fully enjoy the race day experience with you, please communicate the NO BAG Policy to each of them.  There will be NO EXCEPTIONS.

 

  1. Bib and Corral Assignments

Everyone who has registered has now been assigned a bib number and a start corral.  We will be providing a link shortly to look up your specific information.  Please print out your information from the provided link and bring it with you to pick up your race packet (bib, timing strips, event tech-shirt, official race day gear bag, etc.)

If you forget the print out with your bib number, terminals will be available to look it up. It will slow down you process however, so we recommend you bring this printout with you.

 

  1. Important Medical Information

For your safety during your race, please take the time to fill out the medical and emergency contact information section on the back of your bib.  While most of us feel that we’ll never need it, and we hope that you don’t, our medical staff has lost important time when treating athletes because they did not know about medical conditions and current medication(s).  If that information is not needed it will never be seen by anyone, but that information could become very important should it be necessary.  Please fill it out using an ink which will not run when wet.

 

  1. Rejuvenate After Your Race

After you’ve completed your race be sure to stop by our Rejuvenation/Recovery Tent in the Finish Line Festival area for a free massage (watch for signs).  A short message on tired and sore muscles, by trained experts, can do wonders on race day and the following days.  You’ve earned it. Enjoy!

 

  1. 2015 Health & Fitness Expo Presentation Series

Our 2015 Presentation line-up is bigger and better than ever before! These free presentations and demonstrations from experts in many fields will help you to excel, remain injury free, make the most of race day, recover better afterward and inspire you.  Be sure to check the presentation schedule below while planning your time at the Expo and Packet Pick-up so that you can take advantage of this wealth of information. They are free and open to the general public.

New Jersey Marathon Health & Fitness Expo Presentation Line-up for 2015

FRIDAY, April 24th
Time Speaker Subject
2:00 – 2:30 Claudine Nicolich – Life Time Fitness Cardio Tabata Class
2:30 – 3:00 Claudine Nicolich – Life Time Fitness Toning Tabata Class
3:00 – 3:30 Kerri Likakis, RD Wellness Nutritionist and Fitness Specialist -Barnabas Health
3:30 – 4:00 Christina Scarano Kinesio Taping: The Art and Science of Quicker Recovery
4:00 – 4:30 Christina Scarano Kinesio Taping: The Art and Science of Quicker Recovery
4:30 – 5:00 Jim Thomas – Course manager Course Overview
5:00 -5:30 Dr. Doug Mann Running  Anxiety, etc.
5:30 – 6:00 Dr. Doug Mann Running  Anxiety, etc.
6:00 – 6:30

 

SATURDAY, April 25th
Time Speaker Subject
10:00-10:30 Christina Scarano Kinesio Taping: The Art and Science of Quicker Recovery
10:30-11:00 Christina Scarano Kinesio Taping: The Art and Science of Quicker Recovery
11:00-11:30pm David Stretanski ChiRunning
11:30pm- 12:00pm David Stretanski ChiRunning
12:00pm-12:30pm Dr. Doug Mann Running Anxiety
12:30pm-1:00pm Dr. Doug Mann Running Anxiety
1:00pm-1:30pm Otto Lam – Pace Team Director Race Pacing Strategy
1:30pm-2:00pm
2:00pm-2:30pm Stephen England Novo Nordisk – Elite Runner
2:30pm-3:00pm Stephen England Novo Nordisk – Elite Runner
3:00pm-3:30pm Jim Thomas – Course Manager Course Overview
3:30pm-4:00pm Wendy Cleary – Life Time Fitness Core – LTF Style
4:00pm-4:30pm Wendy Cleary – Life Time Fitness Stretching

 

 

  1. Let’s All Pitch in Together to Help Others

Move for Hunger will be conducting a food drive again this year during the Health & Fitness Expo.  Please remember, it’s “cans in hands” when heading to the Expo.  Please help us to end hunger here in New Jersey!! Together you have donated over 6,000 pounds of food since 2012.  Thank you for your continued generosity!

We’re attempting to change the lives of families in African villages again by donating used athletic shoes to the MORE Foundation during the Expo. It takes the proceeds from 600 pairs of shoes to sustain a family for a year, and we’d like to adopt several families again this year! ! Together we have supported 8 families since 2012. That’s a lot of shoes! We thank you for giving us your old training and racing partners each year!  We encourage you to continue the tradition this year.

 

Below is an important summary from Race Director Update #1:

Smooth Sailing Smooth Sailing on Race Day:

  1. Pre-Race: Carpool and be in the parking lots about 75-120 minutes before the race start (7:30 am), or take the Special NJ Marathon Race Day Transportation. Click here to register.
  1. Pre-paid parking at Monmouth Park: We strongly suggest the pre-paid option ($5) for these lots. Paying as you leave will cost $10 and will likely slow down your departure. Click here to register.
  1. Pre-paid parking near the Finish Area: Guaranteed Parking for spectators at 7-President’s Park is SOLD OUT.
  1. Post-Race: Getting home: Take a regularly scheduled NJ Transit train, (Please note: these trains do NOT stop at Monmouth Park), walk to your vehicle in one of the parking lots near the Finish Area, or take one of our free shuttle buses back to your vehicle at Monmouth Park.
  1. Race Day Gear Check: Take advantage of this free service for dry, warm clothing after your race!
  1. Race Packet Pick-up: Free at the Expo, paid service on race day morning. Click here to register for Will Call Service.
  1. Race Day Security Information for: Athletes, Spectators, Sponsors, Press, Volunteers & Race Staff should be reviewed prior to Race Day,

I hope that the information above will help you to understand what to expect and help you to better plan your time with us at the Shore.

Best wishes during your training and on race day!

Joe

Joe Gigas
Race Director
Novo Nordisk New Jersey Marathon and Half Marathon
Presented by: Life Time Fitness

2015 Race Director Update #7

_New_Jersey_Marathon_Primary_Logo_2014_2

19th Annual Novo Nordisk New Jersey Marathon, April 24-26       

Full Marathon, Half Marathon & Relay, 5K, Health & Fitness Expo, Family Events & Kids Races

Race Director Update #7
4 weeks until Race Weekend

Thank you for registering for the 19th Annual Novo Nordisk New Jersey Marathon & Half Marathon weekend, which includes the 2015 RRCA New Jersey State Championship race in the marathon distance. In an effort to help make your participation more enjoyable throughout the entire race weekend, this is the seventh in a series of weekly messages containing important information. Copies of these messages will also be available on our Website and on our Blog. Links to them will be posted on both Facebook and Twitter.

New for 2015:

  • The Full, Half and Relay races will all start at 7:30 am this year.
  • There are NO Speed Restrictions for athletes in wheelchairs in the full marathon.
  • Special Race Day Buses from: NY Port Authority, Newark Penn Station, Rahway, Matawan, Middletown
  1. Last Long Training Run – On the Courses:

Mark your calendar for a tune-up training run on Sunday, April 5th (three weeks prior to race day).  We will have a 10 miler (8 am start) and 20 miler (7 am start) “Last Long Training Run”, on parts of the courses.  Training paces usually run the gamut; anywhere from 7 to 14+ minutes per mile.  Our largest groups are 10 min/mile and up.

Please “Join” our event on Facebook at: https://www.facebook.com/events/1544864765788444/  We need an accurate headcount to finalize our plans, as we expect hundreds of athletes to run with us that day.

Please note: We will start and end these training runs at Indulge Lounge and Food Bar, in Pier Village, at: 16 Laird St, Long Branch, NJ 07740.  Parking in Pier Village is free this time of year.

For this training run we will not be using directional signs at every turn, but instead we will be providing the route maps as .kml files for you to download and use with your favorite run mapping application.  There will be a few directional signs in places where athletes have been confused in the past.  As always ,we will provide fluid stations every 4-5 miles with self-serve water and Gatorade.

  1. The Finish Chutes and Festival Area

The Finish Area is composed of two secure zones (click here for the map). The first secure zone is the race course; from Pier Village (off the map to the upper right corner), along the Promenade and extending past Rooney’s Oceanfront Restaurant on the upper left of the map. Barricades running the entire length will separate runners, security & medical personnel from spectators, etc.  You will only be allowed into this secure area if you have the proper level of security credential.

The outermost security zone extends from the course barricades at Madison Ave. to McKinley Ave. (lower right on the map) and then along the side of McKinley Ave. (along the bottom of the map) to Cooper Ave. (in the lower left corner of the map) and from there along Cooper Ave. and then toward the course barricades (in the upper left corner of the map).  Please note: Relay athletes who have completed their leg, Volunteers, Vendors and Spectators may gain access to the outermost secure zone via one of the following security checkpoints: Cooper Ave. and McKinley Ave. Everyone passing through these security checkpoints are subject to search and no bags of any kind will be allow past these checkpoints into the outermost security zone.

Athletes entering the secure area via the finish line chutes may carry two bags once they have passed through the Athlete Food Area; the Official Race Day Gear Bag from the Gear Drop Trucks located in the parking lot of the Promenade Beach Club, and the food bag given them in the Athlete Food Area as they exit the finish chutes.  These are the only two bags which may be carried by an athlete wearing an official 2015 Marathon, Half Marathon or Relay bib worn in plain sight.  Spectators may not carry a bag of any kind while in this secure area and will not be allowed inside the finish chutes of the race course.

It is the goal of the security plan to provide you with as safe and carefree a finish line experience as possible.  The security plan was put in place after the bombings in Boston in 2013.  Spectators and athletes who knew and followed the rules are free to enjoy all of the Finish Line Festival activities we offer without interference. That includes standing beside directly behind the barricades along the Finish Area, in designated locations.

Here are some points of interest throughout the Finish Line Festival Area which you will enter after you exit the finish chutes and Athlete Food Area. Please note: This areas is still within a security zone and special safety rules apply:

  1. If you checked a Race Day Gear Bag with us at the Start, pick it up after you exit the Athlete Food tent (on your right), inside the Promenade Beach Club parking area. A changing tent and restrooms will be set up in that area for your convenience as well.
  2. If you have a VIP credential, head into Rooney’s Oceanfront Restaurant at any time to enjoy your special post-race VIP location, with helpful staff, food, beverages, etc. created especially for you.
  3. Athletes without a VIP credential may also choose to head into the general area at Rooney’s. Why? Rooney’s will be offering discount drinks to athletes wearing their 2015 race bib.
  4. To continue into the Finish Line Festival then continue on Cooper and turn left onto McKinley Ave. to access the Finish Line Festival Areas listed below. Signs will be posted along Cooper Ave. and McKinley Ave. to guide you to the various parts of the Finish Line Festival, to the NJ Marathon & Half Marathon bus station for a free shuttle back to Monmouth Park and to NJ Transit’s Long Branch Station for a train home.
  5. As you walk down McKinley Ave. you will pass behind the Emergency Medical Service area, which you passed in front of at the finish line. Medical attention is available again here should you need it.
  6. The next walkway on the left of McKinley provides access to: the Recovery/Rejuvenation Tent (get a free massage); the Awards and Results Tent (if you don’t have access to a smartphone with a QR Code Reader installed come here for your finish time), Age Group Results (age group awards will be customized and mailed to you in May); ). Also, in this area, and close to the race course, you will find the Official Merchandise Tent, the Information/Lost & Found Tent, the Volunteer Check-in/out Tent, as well as a vendor engraving finisher’s medals (stop by to have your name and official finish time engraved in the space provided on the back of your well-earned medal).
  7. You may access the main stage area from either of two walkways on McKinley. There is seating in front of the stage and plenty of green space behind the seating area to enjoy the concert. BTW – we will be announcing the name of the Finish Area Festival band performing on this stage very soon. This stage is also the location of the Awards Ceremonies for the half and full marathons.
  8. If you’re planning to meet other athletes and/or your support team after your race, the Reunion Area is the place designed to make that as easy as possible for everyone. It is accessible via either the main stage area or via the walkway on McKinley just beyond the stage. Look for the tall inflatable Windmill gorilla marking the location of the Reunion Area. Continue further along that walkway you will find: Sponsor Village. Our Sponsors hold raffles throughout the festival hours and provide valuable information, exhibits and experts.
  9. The next open area on your left as you continue down McKinley will be the food vendor area and also access to Charity Village.  The Windmill, Hudson Coffee Co., and other vendors will be offering food and drinks for sale here.  The charities in the village are raising money from athletes racing for them during our races and from sponsors and will be celebrating with their fundraising athletes in their village.
  10. At the end of McKinley is Madison Ave. Just outside the security checkpoint on Madison Ave. will be portable restrooms for all spectators.
  11. If you turn right onto Madison you will notice signs directing you to the free Shuttle Buses back to Monmouth Park. Please note: New Jersey Transit trains WILL NOT STOP at Monmouth Park.
  12. Turning left at the intersection of McKinley and Madison Ave. and then turning right a short way down Madison Ave. (toward the ocean) will be signs lead to the Ocean Place Resort and further on to Pier Village (not shown on the Finish Area Map). There will also be signage leading you through Pier Village and to the Long Branch Train Station. Please note: There will also be a band playing at the Tiki Bar at the Resort for your enjoyment, as well as bands at Rooney’s and as several locations in Pier Village.
  1. Why You Run

Tell us your story! Why do you run? What it is that got you started and what is it that keeps you going?  As we do each year, we’re again collecting stories at: info@njmarathon.org.  We’re looking to inspire people with your wisdom, stamina and experiences!

Please join others in letting your fellow athletes know of the trials and tribulations you’ve overcome and how running has helped.  Every year we are amazed by the stories of bravery, persistence and determination in the face of the very significant adversity which our fellow athletes have experienced. Some of us run because we can, but many of us run because we must!  Why?  How has it helped?  Your story may help someone who’s going through what you already have, and here’s a way to reach out to them.

Below is an important summary from Race Director Update #1:

Smooth Sailing   Smooth Sailing on Race Day:

  1. Pre-Race: Carpool and be in the parking lots about 75-120 minutes before the race start (7:30 am), or take the Special NJ Marathon Race Day Transportation. Click here to register.
  2. Pre-paid parking at Monmouth Park: We strongly suggest the pre-paid option ($5) for these lots. Paying as you leave will cost $10 and will likely slow down your departure. Click here to register.
  3. Pre-paid parking near the Finish Area: Guaranteed Parking for spectators at 7-President’s Park is SOLD OUT.
  4. Post-Race: Getting home: Take a regularly scheduled NJ Transit train, (Please note: these trains do NOT stop at Monmouth Park), walk to your vehicle in one of the parking lots near the Finish Area, or take one of our free shuttle buses back to your vehicle at Monmouth Park.
  5. Race Day Gear Check: Take advantage of this free service for dry, warm clothing after your race!
  6. Race Packet Pick-up: Free at the Expo, paid service on race day morning. Click here to register for Will Call Service.
  7. Race Day Security Information for Spectators (click the link and scroll down to the “Security Info”).

I hope that the information above will help you to understand what to expect at the finish areas, and help you to better plan your time with us at the Shore.

Best wishes during your training and on race day!

Joe

Joe Gigas
Race Director
Novo Nordisk New Jersey Marathon and Half Marathon
Presented by: Life Time Fitness

2015 Race Director Update #6

_New_Jersey_Marathon_Primary_Logo_2014_2

19th Annual Novo Nordisk New Jersey Marathon, April 24-26

       Full Marathon, Half Marathon & Relay, 5K, Health & Fitness Expo, Family Events & Kids Races

 

Race Director Update #6
5 weeks until Race Weekend

Thank you for registering for the 19th Annual Novo Nordisk New Jersey Marathon & Half Marathon weekend, which includes the 2015 RRCA New Jersey State Championship race in the marathon distance. In an effort to help make your participation more enjoyable throughout the entire race weekend, this is the sixth in a series of weekly messages containing important information. Copies of these messages will also be available on our Website and on our Blog. Links to them will be posted on both Facebook and Twitter.

New for 2015:

  • The Full, Half and Relay races will all start at 7:30 am this year.
  • There are NO Speed Restrictions for athletes in wheelchairs in the full marathon.

Upcoming Events & Milestones:

On Course Training Runs!
Mark your calendar for a tune-up training run on Sunday, April 5th (three weeks prior to race day).  We will have a 10 miler (8 am start) and 20 miler (7 am start) “Last Long Training Run”, on parts of the courses.

Please “Join” our event on Facebook at: https://www.facebook.com/events/1544864765788444/ as we need an accurate headcount to finalize ordering of supplies and our staffing plans. Please let us know that you’ll be training with us on that day by clicking on “Join” for the event.

Last call for customized bibs!
Everyone registered prior to April 1st will have the name they entered during registration pre-printed on their bib. If you did not enter anything during you registration, your first name will be automatically pre-printed.  Everyone registered on/after April 1st will NOT have a customized bib.

 

1) The 2-Person Half Marathon Relay Details:

a) Race Packet Pick-up:
This free service will be held in the Grandstand Building at Monmouth Park, at the Health & Fitness Expo on Friday April 24th and Saturday April 25th.  Either team member may come to Packet Pick-up with a valid photo ID to pick up the race packets for the entire team (both team members do not need to be present). Please announce your Bib # and Team Name to the volunteer to receive the bibs, timing chips/belt and safety pins for both team members. You will then proceed further into the packet pick-up area to pick up your technical, gender specific, race shirts.

b) Relay Info on Race Day:
Please wear your Bib # on the front of your t-shirt, and a second bib with “RELAY” printed on it on the back of your shirt. You will be provided sixteen safety pins in your race packet to use in attaching these two bibs to each person’s shirt.  Please note: the bottom of your bib will have two tear off portions: one to be attached to your gear-drop bag (if you will be leaving clothing with us to transport to the finish area for you) and the other will be removed by the volunteer when picking up your race shirt.  The larger of the two tear off sections should be removed and either attached to your race day gear bag, or disposed of if you’re not checking a gear bag.  Please note: the race packet will also contain a third race bib with timing strips on the back, which is attached to an elastic belt. That is the belt and bib which the each athlete will wear during their portion of the relay race and which will be transferred between the teammates inside the Relay Transition Area (see below).

 c) Getting to the start of your leg of the Relay:
The first athlete on a team should either park or be dropped off at Monmouth Park prior to 6:30 am.  The second athlete on a team may either: park or be dropped off at Monmouth Park and utilize the free shuttle bus service to the Transition Area, or they may choose to drive to a designated parking lot near the Transition Area in Monmouth Beach (see below).

 d) Shuttle Buses to/from the Relay Transition Area:
Free buses from Monmouth Park to the Relay Transition Area will load between 7:30 am and 7:45 am and will LEAVE promptly at 7:45 am on race day morning in order to avoid road closures.  Please note: After 7:30 am you must find your own way to the transition area which is not within walking distance. (See below for parking near the Relay Transition Area in Monmouth Beach).

Buses near the Transition Area (watch for signs leading you to them) will shuttle the first team member to the finish area. They will run from 8:00 am until 10:00 am only.  Port-a-Johns and water will be located in the Transition Area, along with a tent.  The relay transition area will be located on Tocci Ave. (this is a new location this year).  The first leg of the relay will be approximately 6.55 miles from the start line.

Parking near the Transition Area in Monmouth Beach is on the southern end of Seaview Ave. between Valentine St. and Surf Rd.  Since that parking area has limited spaces, and is open to the general public it is advisable for most relay participants to take the free shuttle buses to the Transition Area from Monmouth Park.

 e) At the Transition Area (Tocci Ave. in Monmouth Beach):
When arriving inside the Transition Area, the first teammate must remove the belt with the bib and timing chip and hand it to the second teammate.  Once the belt is securely in place the second teammate may exit the Transition Area to begin their portion of the race.

Race Support Staff will be on-site at the Transition Area for questions. Please follow their directions to make the transition as easy as possible.  Please plan your Relay carefully for the best experience!

f) At the Finish Area:
The teammate who ran first will not be allowed to enter the secure finish line while waiting for their teammate to finish.  Instead they should look for a space along the edge of the race course.

The teammate who finishes the race will be given two finisher medals, after they turn in the timing belt at the finish line.

The teammate who finishes the race should request two portions of food as they go through the Athlete Services Food Tent since security requirements only allow entry from the finish line side and no re-entry after exiting.

 

2) The ShapingNJ 5K Details:

a) Race Packet Pick-up:
To race in the ShapingNJ 5K you must wear an official race bib and timing strip during your race with the medical information filled out on the back.  Race Packets (race bib/timing strip and race shirt) will be available for pick-up during the Health & Fitness Expo on Friday, at Monmouth Park, in Oceanport. If you are unable to make it during the normally scheduled expo hours (1-7 pm), you may pick it up at the Start Line on race day morning, between 7:00 and 8:00 am.

 b)Parking:
Parking (paid) is normally available in the lots near the start/finish area, and there may be some on-street parking available, depending on your arrival time.  Please carpool whenever possible to reduce traffic congestion and full parking lots.  The only street closure will be on Ocean Ave. (not Ocean Blvd.), between the eastern end of Brighton Ave. in West End and Laird St. in Pier Village.

c) At the Start:
Athletes should begin lining up at the start line at 8:15 am for the prompt 8:30 am start.  Please line up by expected finish time, so that faster participants are ahead of you. There is always a danger of tripping accidents during the start of a race if participants are not arranged in the order by speed (pace). Please do your part to help make it a safe start for yourself and others around you.

 

3) The Barnabas Health Family Festival and Kids Races:

a) When & What:
On Saturday morning April 25th, directly after the ShapingNJ 5K, we will present the Barnabas Health Family Festival and Kids Races.  In addition to several races, there will be: clowns, face painters, music, carnival games, crafts, refreshments, the Fun Bus a Kids, bouncy houses and the Mr. Scott the Music Man Show. It is a fun festival for the entire family!

The fun starts at 9:30 am until noon on the Great Lawn at the Ocean Promenade in Long Branch, which is located beside the finish line of the ShapingNJ 5K and the Sunday races!  (North of Pier Village – between the Ocean Place Resort & Spa and Rooney’s Restaurant).

 b) Kids Races & Runs
There will be a series of free, graduated length, races for kids from 2 to 8, followed by a Kids .5 Mile Run.

We will also host the Barnabas Health 1.2 Mile Kids’ Marathon Run.  Registration run is currently available on our website and will also be available on Saturday morning between 8:30 am and 9:30 am at the Long Branch Oceanfront Great Lawn (North of Pier Village – between the Ocean Place Resort & Spa and Rooney’s Restaurant).

Questions? Please email: kids@njmarathon.org

c) Kids Move The New Jersey Marathon
We have created a special children program which promotes positive physical, emotional, and social development in a fun, non-competitive atmosphere called Kids Move the New Jersey Marathon Program.  Children in grades 1 through 8 will accumulate miles, or mile equivalents, of movement each week (on foot, in the pool, on their bikes, during organized sports, in their wheelchairs, etc.) during a 7-10 week period. This in-school portion of this program is known as the Get Youth Moving (GYM) Program, and is supported by a grant and leadership from Novo Nordisk.

This year we have offered the GYM program to the following school districts: Long Branch, Monmouth Beach and Oceanport.  We expect about 2,500 kids to participate.

At the end of the GYM Program kids will have accumulated either 12 or 25 miles of movement.  They are then invited to complete the final 1.1 or 1.2 miles with us during the 1.2 Miles Kids’ Marathon Run in order to reach their goal of either 13.1 or 26.2 miles of movement. Each child will receive a special finisher’s medal and will be a proud moment for them, their family, their teachers, school system, our sponsors and our staff.

 

Below is an important summary from Race Director Update #1:

 

 Smooth Sailing Smooth Sailing on Race Day:

  1. Pre-Race: Carpool and be in the parking lots about 75-120 minutes before the race start at 7:30 am, or take the Special NJ Marathon Race Day Transportation. Click here to register.
  2. Pre-paid parking at Monmouth Park: We strongly suggest the pre-paid option ($5) for these lots. Paying as you leave will cost $10 and will likely slow down your departure. Click here to register.
  3. Pre-paid parking near the Finish Area: Guaranteed Parking for spectators at 7-President’s Park is SOLD OUT.
  4. Post-Race: Getting home: Take a regularly scheduled NJ Transit train, (Please note: these trains do NOT stop at Monmouth Park), walk to your vehicle in one of the parking lots near the Finish Area, or take one of our free shuttle buses back to your vehicle at Monmouth Park.
  5. Race Day Gear Check: Take advantage of this free service for dry, warm clothing after your race!
  6. Race Packet Pick-up: Free at the Expo, paid service on race day morning. Click here to register for Will Call Service.
  7. Race Day Security Information for Spectators (click the link and scroll down to the “Security Info”).

 

I hope that the information above will help you to understand what to expect during your race, and help you to better plan your time with us at the Shore.

Best wishes during your training and on race day!

Joe

Joe Gigas
Race Director
Novo Nordisk New Jersey Marathon and Half Marathon
Presented by: Life Time Fitness

2015 Race Director Update #5

_New_Jersey_Marathon_Primary_Logo_2014_2

19th Annual Novo Nordisk New Jersey Marathon, April 24-26

Full Marathon, Half Marathon & Relay, 5K, Health & Fitness Expo, Family Events & Kids Races

Race Director Update #5
6 weeks until Race Weekend

Thank you for registering for the 19th Annual Novo Nordisk New Jersey Marathon & Half Marathon weekend, which includes the 2015 RRCA New Jersey State Championship race in the marathon distance. In an effort to help make your participation more enjoyable throughout the entire race weekend, this is the first in a series of weekly messages containing important information. Copies of these messages will also be available on our Website and on our Blog. Links to them will be posted on both Facebook and Twitter.

New for 2015:

  • The Full, Half and Relay races will all start at 7:30 am this year.
  • There are NO Speed Restrictions for athletes in wheelchairs in the full marathon.

On-Course facts:

  1. Course updates:

Our Half Marathon/Relay course will be re-certified by the USATF this year as we have made changes in Oceanport (between miles 4 and approximately 5.5 – we removed three turns in the course).

Our Full Marathon course, which shares approximately the first 11.6 miles with the Half/Relay course, will also be re-certified as we have had to make changes again this year as repairs in Ocean Grove, from Super Storm Sandy, will not likely be completed in time.  Once these repairs have been completed we expect the 2016 course will be able to use the southern portion of this course as it was designed, back in 2011.

We will publish a preliminary full marathon course map as soon at the certifiers have completed a “preliminary certification”, hopefully in March, and we will publish the final course map as soon as the final, “Official Certification” has occurred.

Our 5K course was certified last year and has not changed since then and retains its certification this year (course certification can last up to 10 years, if no changes are made). The 5K course will start, and end, at the finish line of our Sunday races, on the Oceanfront Promenade in Long Branch.  It will head south through Pier Village with a turn-around on the southern portion of Ocean Ave, before returning through Pier Village to the finish line.

  1. Fluid/Aid Stations:

We will be providing Gatorade-Endurance Formula (lemon-lime flavor) and water at each of our Fluid Stations, with Gatorade served at the first tables and water served on the following tables at each station. Most Fluid Stations will be less than 1.5 miles apart and will be staffed by many service organizations and charity volunteers. The first three fluid stations (all in Oceanport) will be configured on both sides of the race course, so there is no need to cross to the opposite side for fluids.  These dual sided fluid stations are staggered so that the middle of the course is not blocked by athletes trying to take in hydration.  There will also be trash bins near each fluid station for your use.  Please use them for Energy Gel tops and packs, banana/orange peels, cups, general garbage, etc.  We appreciate your efforts in keeping our neighborhoods and course as clean as possible during the races.

Energy Gels: GU energy gels (vanilla bean and jet blackberry) will be at multiple locations between miles 13 and 22. These stations will be placed a few hundred yards before a fluid station so that you can ingest the GU and then have water to drink at the fluid station.  Please be prepared to carry your own favorite energy packs (the ones that you have been training with) if GU is not the brand you’ve been training with. You are welcome to the GU but you may be jeopardizing your race if you use anything which you haven’t tested during your training.

Bananas: Will be located on the marathon course, between miles 13 and 22; a good source of potassium.

Soft Pretzels: Will be located on the marathon course, between miles 13 and 22; a source of sodium and carbs.

Orange Slices: Will be located at approximately mile 10.75 and will be available to all three Sunday races.

Toilets: We will again provide portable toilets at the Start & Finish areas, as well as along the race courses. On the courses they will be located at, or very near, each Fluid/Aid Station. If you don’t see them, please ask the volunteers at the fluid stations to point them out.  Please do not relieve yourself on private or public property! Local Police will be called if anyone is observed doing so.  This type of behavior reflects badly on us all and on our sport.

Clocks & Mile Markers: We will have timing clocks throughout the courses, large mile markers at every mile and timing mats at the Start and Finish as well as split timing mats at multiple locations on the courses (10K, 13.1M, 30K and 40K).

Personal Safety: I know that many of you train with music and headphones. The organizing committee strongly recommends that you leave your headphones at home for safety reasons. You need to be aware of your surroundings, your fellow runners (who may be passing or stopping, etc.) and the possibility of emergency and race vehicles, and even errant traffic on the course (we work with the local police forces in each community to ensure that traffic will not get onto the race courses but it only takes one careless, determine motorist to cause a potentially dangerous situation).

Medical: In the event of an on-course illness or injury there will be 15+ EMS locations along the courses with mobile medical transport facilities between them and local area hospitals will be on standby.  In addition, there will be a major medical complex at the finish line as well as local emergency rooms fully staffed and managed near the race courses.  EMTs will always be nearby during your race to assist with any medical question/issue you may have.  It is required that each participant complete the medical information on the back of their race bibs. 

  1. Safety Warning System:

The Safety Warning System will be used to communicate race status to all athletes, volunteers and race staff with respect to weather and safety conditions.

We will use a simple color coded warning system.

  •  NORMAL  – Everything is Normal.
  • CAUTION – Heat index is at a Caution point and athletes should slow down a bit and make sure they are hydrating properly.
  • DANGER – Either a Danger of excessive heat and/or humidity exists and athletes should slow down significantly and monitor their hydration very carefully, or lightning, tornado(s), flooding, etc. are reported in the area and ALL ATHLETES should take cover at the closest shelter until the course is reopened.  Be sure to heed the directions of the race staff carefully in these conditions.  The race may resume when/if appropriate.
  • CANCELED – Race has been Canceled due to extreme weather or an on course emergency has occurred and all participants are advised to leave the course/seek shelter immediately.  The regular shuttle buses will be redirected to help evacuate athletes to shelters or back to their vehicles.

We hope to have   NORMAL   status over the entire length of our races, however, should the need arise we are dedicated to communicating race status and safety warnings to each of you in a timely, effective manner.

The Safety Warning System will be located near each fluid/aid station, so please keep an eye out for it.  Fluid station personnel will be reminding you of the current race condition (warning system colors) whenever a non-NORMAL condition exists, and they may be directing you to the nearest shelter, for your own safety. Dangerous conditions are very unusual during our races, but please remember to look for the current Warning System color and listen to staff instructions as you approach each fluid/aid station.

  1. On Course Entertainment:

As in previous years, there will be bands, DJs, cheer zones, etc. at appropriate places along the courses, as allowed by each municipality, for the enjoyment of the athletes, spectators and volunteers. We are restricted by noise ordinances in several locations as our races are relatively early on a Sunday morning and pass through many residential neighborhoods.

We will publish course maps with fluids/GU/banana, etc. locations, turn-by-turn directions and a list of the entertainers and their locations as soon as we have finalized those details

 

Below is an important summary from Race Director Update #1:

Smooth Sailing  Smooth Sailing on Race Day:

  1. Pre-Race: Carpool and be in the parking lots about 75-120 minutes before the race start (7:30 am), or take the Special NJ Marathon Race Day Transportation. Click here to register.
  2. Pre-paid parking at Monmouth Park: We strongly suggest the pre-paid option ($5) for these lots. Paying as you leave will cost $10 and will likely slow down your departure. Click here to register.
  3. Pre-paid parking near the Finish Area: Guaranteed Parking for spectators at 7-President’s Park is SOLD OUT.
  4. Post-Race: Getting home: Take a regularly scheduled NJ Transit train, (Please note: these trains do NOT stop at Monmouth Park), walk to your vehicle in one of the parking lots near the Finish Area, or take one of our free shuttle buses back to your vehicle at Monmouth Park.
  5. Race Day Gear Check: Take advantage of this free service for dry, warm clothing after your race!
  6. Race Packet Pick-up: Free at the Expo, paid service on race day morning. Click here to register for Will Call Service.
  7. Race Day Security Information for Spectators (click the link and scroll down to the “Security Info”).

I hope that the information above will help you to understand what to expect on the course during your race, and help you to better plan your time with us at the Shore.

Best wishes during your training and on race day!

Joe

Joe Gigas
Race Director
Novo Nordisk New Jersey Marathon and Half Marathon
Presented by: Life Time Fitness